DISCOVERING HEALTH: A COMPREHENSIVE TUTORIAL TO PROPERLY-BECOMING

IntroductionImportance of health explorationOverview of key subjectsKnowledge HealthDefinition of well beingPhysical well beingMental healthPsychological health and fitnessSocial healthActual physical WellbeingRelevance of physical exerciseTypes of trainingDiet and diet regimeRest and its influencePsychological WellbeingDefinition and relevanceTypi